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zahid
Jan 22, 2022
In Welcome to the Tech Forum
Pursuing a career as competitive as that of the music industry, many people adapt and subscribe to the mindset that there are always ten people above and below you who work just as hard. , if not more than you, to achieve the same goals.And while this mentality C级执行名单 positively drives competition and creates spectacular artists and performers, it's also nearly impossible to take a guilt-free break. There are more workaholics in my music industry network than anywhere else. The fact is, if you want your music career and practice to be sustainable, you need to be healthy, both physically and mentally. More importantly, you always put yourself first and learn not to succumb to the pressures around you. Let's talk about how to do it.Presentation: burnout.First, I want you to take a look at the enthusiasm you have for your own work. Are you starting to lose that enthusiasm for aspects that were your favorites? Do you usually feel uninspired, tired or lethargic when you sit down to make music?Chances are you are in the early stages of burnout. Burnout is a psychological state caused by physical, mental and emotional exhaustion. This Psychology Today article indicates that it is most often caused by work and can be most easily identified by feelings of fear about doing everyday things.Burnout is a sure sign that you need to take a significant break from what you're doing. Not only will everything start to tear your teeth out of you if you continue to overcome the mounting mental pressures, but if you try to overcome them without resting or setting new limits to your life, the exhaustion will persist and possibly even worsen. .Fear not, almost all of us experience burnout at some point in our journey. One way to break the cycle is to allow yourself to take frequent breaks and set limits. Another thing you can do is find ways to reward yourself for staying diligent and responsible for those limitations and pauses.Whether it's a good bottle of wine or some other kind of splurge purchase, or whatever small prize you can afford, figure out what has the power to push you to your own limits and play around. It will definitely help you stay on track
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