I don't need to push myself so hard, I don't need to always review myself, and make people's lives so tiring. Just like Zhou Muzi wrote, "Every excessive People who work hard are hurt in their hearts; after that, they think that "working hard" can keep themselves from being hurt, so they can't stop. 』I have to stop at the right time, I have to come back to my senses and take good care of myself. There are already many people in my life who have given opinions and criticisms. Don’t just focus on trying to gain recognition from others and forget what you really want. " There is a passage in "Excessive Effort" that reads: "Emotions need to be seen and understood. All emotions have a function, especially negative emotions. When it occurs, it is to remind us that something is wrong.
If we can find it, then remind us Making popular database some adjustments by yourself is actually very helpful to our lives. The appearance of anger is actually a reminder that you need to protect yourself and establish boundaries, and you can’t give in and sacrifice endlessly.” Xia Yutong was also deeply touched. with inspiration. "Zhou Muzi writes very well, and his emotions are like a child. When you can see him and understand him, he doesn't have to spend a lot of time and effort yelling,
just comfort him as soon as he finds it out, and let him not be too big, If it is difficult to control, you will not fall into a state of severe loss, anger and depression. In other words, don't be afraid of emotions. Instead, emotions can help us see our current situation clearly and understand our own decisions and feelings. After the heart accepts its own shortcomings, the mood will not be so anxious, and because of accepting it, there will be a possibility of change or improvement." Xia Yutong said with heart and lungs.